3 TBS soy sauce. (i prefer the low sodium stuff)
3 TBS cooking sherry
3 TBS Brown sugar
1 TBS sesame oil
1/4 tsp ground ginger (fresh is best but the powder stuff works well too)
1/4 tsp garlic powder (NOT Garlic salt!)
8 boneless skinless chicken breast halves cut into 2 inc pieces
1 20 oz can pineapple chunks drained (again - fresh pineapple works really well)
Bamboo or thin metal skewers
In a shallow glass dish mix all ingredients except pineapple and chicken. be sure they are well combined
Add pineapple chunks and chicken
Cover and refrigerate for at least 2 hours
Lightly oil your grill. Thread chicken and pineapple onto skewers. Grill for 15 - 20 minutes or until juices run clear.
This is good served over cous cous which is very easy to make. Buy the box stuff. It cooks in ten minutes. Grill up some veggies to serve on the side and you've got a feast!
Now here is that nutritional information which includes marinade
Calories 230, Fat 4.2g, Cholesterol 61mg, Sodium 418mg, Carbs 17, Protein 28 g
This recipe is for 8 servings!
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