Wednesday, July 30, 2008

Chicken, Feta Cheese and Sun Dried Tomato Wraps

I know, i can hear some of you already. Feta Cheese? EWWWW! but before you put on your wrinkly yuck face - just give it a try. I swear it won't hurt you. Be happy I haven't thrown tofu at you yet!!

This particular recipe makes 4 serving. A serving is one wrap.

Chicken Feta Cheese and Sundried Tomato Wraps

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Chicken, Feta Cheese and Sundried Tomato Wraps


Hey..lookie here! Two days in a row! Must be some type of record for me.

I know, i can hear some of you already. Feta Cheese? EWWWW! but before you put on your wrinkly yuck face - just give it a try. I swear it won't hurt you. Be happy I haven't thrown tofu at you yet!!

This particular recipe makes 4 serving. A serving is one wrap.

Chicken Feta Cheese and Sundried Tomato Wraps





2 four ounce boneless skinless chicken breast halves

1/4 cup sun-dried tomato dressing

8 sundried tomatoes (NOT oil packed)

1 cup boiling water

1/3 cup crumbled feta cheese

4 cups loosely packed FRESH spinach

4 ten inch whole wheat tortillas (Stop complaining - yes whole wheat)

1/4 cup sun-dried tomato dressing ( to drizzle on the wraps)

In a large resealable plastic bag place the chicken breast halves and 1/4 cup dressing. Refrigerate for at least two hours.

Pre-heat grill for high heat.

Combine the sundried tomatoes and boiling water in a bowl. Set aside for ten minutes. Drain well then thinly slice

Lightly oil grill grate. Discard the marinade. Grill the chicken for 12 - 15 minutes turning once

Cut chicken into strips and place into a bowl with the sundried tomatoes and spinach. Add feta and 1/4 cup dressing. Toss well.

Distribute the mixture between the 4 tortillas and wrap. Cut in half and enjoy cold or put it briefly back onto the grill until warm and crispy.

Nutritional Info Per Wrap: 390 Calories, 14.6g fat, 44mg cholesterol, 52.3 carbs, 23.4g protein

Enjoy!!

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