Great Sex Here!!

MADE YOU LOOK!!!

No seriously - this is the long awaited Better Sex Diet blog that I've been dancing around, avoiding and putting off.

We're going to be using some big people words tonight so if you're easily offended... wellll.. you've got two choices. You can stop reading now or you can just practice these two very important words with me.

PENIS!! Yes - I said penis. And I'm gonna say it a bunch more times too so get used to it. The other grown up word??? VAGINA Yeah I know. It's tough but I think we can get through it!!

If you look at commercials today and walk the aisles of your local drug store you might think that the best way to combat a libido problem is to pop a pill. For men there are all types of pills and potions. In 2005 Amricans spent just over $1.4 billion to treat sexual dysfunction disorders alone. And that's just on the men. And this article is going to be geared - mostly to you guys.

I'm sorry - this is nothing personal - it's just where all the research is and it's also the blog dare that I received from my friend Sylvia.

So back to the pills and potions. These cures are great for correcting a dysfunction but they dont do a whole lot for arousing passion. Yes - passion. Passion is a key ingredient for fireworks in the bedroom. And you thought it was beer and a football game!

We've all heard about the food items that are supposed to increase your sex drive. Raw Oysters - which I personally love - but I've never noticed the desire to drag my signficant other from a seafood restaurant and have my way with him in the car. They're just good!

Dark chocolate is another food thats supposed to increase sex drive. I don't know about before sex - but chocolate during sex... welll... never mind . Figs are another one. I dont know about you but the only way I really like figs is in Fig Newtons!

Then there's the straight up porn. Nothing sets the romantic fires burning faster than a porn flick. Right? Wrong. They might help you get aroused but they certainly arent going to help you perform.

So peeps - I'm here to offer an alternative to porn, oysters, dark chocolate, figs and any other myth that has come down the pike. How about diet. I know... it's a dirty word. But diet is key.

Ladies - try some soy in your diet. It assists in natural lubrication. There's a little science there about estrogen receptors but I'll spare you the science lecture ... lol but yes indeedy I'm talking about vaginal lubrication. Now before you get that weird look ... you drink the soy. As in milk. You do not put soy in your nightstand drawer. However - I've heard of stranger things being used and who am I to question your particular "thing"

From an erection standpoint - if the food is good for the blood vessells running to the heart - it's just as good for the ones running to your penis. A diet low in saturdated fat keeps blood running from head to toe. And if I remember biology right - you guys kinda need the blood running to all parts. Reduced blood flow could certainly result in your soldier's inability to stand at attention. If you catch my drift! LOL Alright...alright I'll say it. If you eat a bunch of crap high in saturated fats - your ability to get a quality erection is minimized. And trust me. If we ladies are doing our part and drinking our soy and maintaining lubricaction - you damn well better be getting a quality erection!

Ok - so now you want to know what kinds of foods should you eat? It's important to remember that this isnt going to work if you serve it up just before you want to get your groove on. You need to do it on a regular basis!

Well here they are:

Mushrooms, spinach, fish, veggies - the bright colored ones as well as the dark greens. So think stuff like red bell peppers.... yellow peppers.... tomatoes..broccoli...Then there's fruit. Berries. Berries are fantastic antioxidants and we can all use them in our diets

I know - it all sounds healthy. And I hate to do that to you - but it truly does make a difference. Add these items to your daily diet. It really won't kill you to pass up What A Burger or Pizza Hut and have a nice piece of grilled salmon

So there you go. You know how to start eating... so line up the little blue pills on the night stand..light a few candles...whip out the sexy lingerie, fur lined handcuffs and whatever else it is you do... and enjoy some great passionate sex!