It's that time of year again - we've all made some New Year's resolutions. Some will stick - others won't. I've made a few myself this year - one of which is to get three more certifications in the personal training field. It will take most of the year to do that and I'm hopeful that my brain can hold all of the information it will need. Given that resolution - this probably isn't the time to be scaling back on my caffiene intake - but that is my other resolution. I'm cutting back on the caffiene. I started this one last Friday and so far I've been very successful at limiting myself to two cups of coffee each day and only 3 diet cokes in 5 days.
I highly suspect that I won't last long on the caffiene one...I'm an addict. LOL
I know that some of you - or someone you know has decided to kick smoking this year. It's an ambitious goal and huge kudos to you if this is your new year's resolution. I posted this last year and you get to read it again this year - the HUGE benefits that come with quitting smoking.... check it out!
It's a new year and some of you may have decided that quitting smoking was your goal for the new year. Well I have great news. The body does indeed heal itself once you quit. Check this out:
Within 20 minutes of smoking that last cigarette, the body begins a series of changes that continues for years.
20 MINUTES
Blood pressure drops to normal.
Pulse rate drops to normal.
Body temperature of hands and feet increases to normal.
8 HOURS
Carbon monoxide level in blood drops to normal.
Oxygen level in blood increases to normal.
24 HOURS
Chance of heart attack decreases.
48 HOURS
Nerve endings start regrowing.
Ability to smell and taste is enhanced.
2 WEEKS TO 3 MONTHS
Circulation improves.
Walking becomes easier.
Lung function increases up to 30%.
1 TO 9 MONTHS
Coughing, sinus congestion, fatigue, and shortness of breath decrease.
Cilia regrow in lungs, increasing ability to handle mucus, clean the lungs, and reduce infection.
Body's overall energy increases.
1 YEAR
Excess risk of coronary heart disease is half that of a smoker.
5 YEARS
Lung cancer death rate for average smoker (one pack a day) decreases by almost half.
Stroke risk is reduced to that of a nonsmoker 5-15 years after quitting.
Risk of cancer of the mouth, throat and esophagus is half that of a smoker's.
10 YEARS
Lung cancer death rate similar to that of nonsmokers.
Precancerous cells are replaced.
Risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases.
15 YEARS
Risk of coronary heart disease is that of a nonsmoker.
Immediate Rewards
Within 12 hours after you have your last cigarette, your body will begin to heal itself. The levels of carbon monoxide and nicotine in your system will decline rapidly, and your heart and lungs will begin to repair the damage caused by cigarette smoke.
Within a few days you will probably begin to notice some remarkable changes in your body. Your sense of smell and taste may improve. You will breathe easier, and your smoker's hack will begin to disappear, although you may notice that you will continue to cough for a while. And you will be free from the mess, smell, inconvenience, expense, and dependence of cigarette smoking.
Immediate Effects
As your body begins to repair itself, instead of feeling better right away, you may feel worse for a while. It's important to understand that healing is a processp;it begins immediately, but it continues over time.
These "withdrawal pangs" are really symptoms of the recovery process.Immediately after quitting, many ex-smokers experience "symptoms of recovery" such as temporary weight gain caused by fluid retention, irregularity, and dry, sore gums or tongue.
You may feel edgy, hungry, more tired, and more short-tempered than usual and have trouble sleeping and notice that you are coughing a lot. These symptoms are the result of your body clearing itself of nicotine, a powerful addictive chemical. Most nicotine is gone from the body in 2-3 days.
Long-range Benefits
It is important to understand that the long range after-effects of quitting are only temporary and signal the beginning of a healthier life. Now that you've quit, you've added a number of healthy productive days to each year of your life.
Most important, you've greatly improved your chances for a longer life. You have significantly reduced your risk of death from heart disease, stroke, chronic bronchitis, emphysema, and several kinds of cancerp;not just lung cancer. (Cigarette smoking is responsible every year for approximately 130,000 deaths from cancer, 170,000 deaths from heart disease, and 50,000 deaths from lung disease.)
Go ahead... give it a try! I know you can do it.
Good luck with all of your resolutions - whatever they may be! Have a fantastic day!
